iPro Stretching Exercise Free (com.iprospl.iproexercisefree) on Google Play
Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.The result is a feeling of increased muscle control, flexibility and range of motion. Stretching is also used therapeutically to alleviate cramps.**** Please consult your physician or medical doctor before using any routine or exercise ****★★★★ Features (for FREE) ★★★★★ Customizable basic Neck and Eyes exercises.★ Fully customizable routines.★ Create custom workouts.★ Clear pictorial information.★ Written exercise instructions.★ Fully customized exercise player.★ On-screen instructions and timer.★ Option to add and play your favourite music from device storage also.★ Routine reminders (if you want them, of course!)★ Progress tracking.★ Import/Export Routines.★ Custom icons for Routines.★ Create home screen Routine app widget.★★★★ Benefits ★★★★★ One review suggests that there are many beneficial stretches that can improve range of motion in athletes, especially runners.★ If done properly, stretching can prevent injury, relax the muscles, increase range of motion and flexibility, and better one's performance. ★ Stretching is more beneficial to those who stretch regularly, as opposed to those people who stretch occasionally.★ Stretching increases blood flow which prevents hardening of the arteries and it also produces synovial fluid, which lubricates the joints that are surrounded by the muscles; which in turn helps prevent arthritis.★ Stretching stabilizes the body's natural balance and posture, and aligns the joints leading to better coordination. After any physical activity, there is a buildup of lactic acid in one's body and by stretching the lactic acid is removed, therefore alleviating any muscle pain or cramps.