Muscle Gains 2-split training (com.TTJ.MuscleGains2Split) on Google Play
This is a training program, which suits almost everyone - the newbie and the bodybuilder. The program can be used to gain or maintain muscle mass. 2-split means that the body is divided into 2 parts. By training 2-split, you can train your body through twice a week.How:Part 1 of the 2-split consists of:- Chest- Triceps- Shoulders- AbsPart 2 of the 2-split consists of:- Back- Legs- BicepsExample training:Monday - part 1 of the 2-splitTuesday - part 2 of the 2-splitThursday - part 1 of the 2-splitFriday - part 2 of the 2-splitThe program has predefined exercises - each exercise consists of 3 sets. It is possible to change the predefined exercises, reps and weights as desired. The userinterface is very simplified, so even with a heartbeat at 190 bpm, you will be able to push the "Save" and still have an overview.You can look back at your training in a listformat or by charts.Any question regarding exercises or new features - please visit www.Muscle-Gains.com