Pilates Exercise Workouts (com.fitivity.pilates) on Google Play
This is the most complete Pilates app on the planet! Pilates workouts focus on initially developing strength throughout the core of the body--the back, abdomen and hips. This app focuses on not just strengthening these muscle groups, but also flexibility and coordination. The benefits of Pilates are: - develops every aspect of physical fitness; strength, flexibility, coordination, speed, agility, & endurance. - heightens body awareness. - enhances body control. - teaches correct muscle activation. - improves posture & alignment. - improves balance & proprioception - promotes relaxation & release of tension. - increased energy. App Features:- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions- Functionality to track workouts and exercises completed- Multi-Level Beginner to Advanced Workouts- Warm Ups, Cool Downs- Tips, Secrets, Overview of the Workout- Fitness, sports and recreational events in your city!Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve. We receive emails everyday from our users who thank us for helping them successfully achieve their goals. With this program you can accomplish your goals too! Workout smart with Fitivity.