Morning/Night Time Flexibility (com.fivitity.flexibility_morning_night) on Google Play
The advantage of doing light flexibility and stability training at night is it helps you meditate and put you to sleep. The advantage of this type of training in the morning is it allows you to focus -- helping you wake up and prepare for a productive day. Utilize this program to get you get in that focused state of mind at the beginning and end of each day. Utilize yoga, pilates, stability, and flexibility exercises and methodologies to have a effective workout that results in positive side effects. App Features:- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions- Functionality to track workouts and exercises completed- Multi-Level Beginner to Advanced Workouts- Warm Ups, Cool Downs- Tips, Secrets, Overview of the Workout- Fitness, sports and recreational events in your city!Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve. We receive emails everyday from our users who thank us for helping them successfully achieve their goals. With this program you can accomplish your goals too! Workout smart with Fitivity.******************************************************************Fitivity introduces “Fitivity Events”Find fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!*****************************************************************